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Savoury

Sweet 'n' Sour Pork Stir Fry

Name: Sweet 'n' Sour Pork Stir Fry
Prep time: 30 min
Cook time: 15 min
Yield: 4
Ingredients: 2 Tbsp oil; 3 – 4 cloves garlic, crushed (1 tsp crushed); 1 large onion, sliced; 600 g pork schnitzels or lean pork steaks; 1 cup pineapple pieces in juice or syrup (1 x 225g can); ¼ cup tomato or steak sauce; 2 Tbsp malt or white vinegar; 2 Tbsp Chelsea Soft Brown Sugar; ½ red pepper, deseeded and sliced; ½ green pepper, deseeded and sliced; ½ yellow pepper, deseeded and sliced; 1 cup canned baby sweet corn; 1 cup slice button mushrooms; 1 cup fresh or frozen green beans; ½ cup bean sprouts; 2 Tbsp chopped parsley or coriander; ½ cup chicken or beef stock; 1 Tbsp cornflour

Preparation

30 mins

Bake

15 mins

Difficulty

Easy

Servings

Sweet 'n' Sour Pork Stir Fry is a quick and tasty dish featuring tender pork, crisp vegetables, and a tangy sauce. It's an easy way to enjoy a flavourful, balanced meal.

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Ingredients
Method

Ingredients

2 Tbsp oil
3 – 4 cloves garlic, crushed (1 tsp crushed)
1 large onion, sliced
600 g pork schnitzels or lean pork steaks
1 cup pineapple pieces in juice or syrup (1 x 225g can)
¼ cup tomato or steak sauce
2 Tbsp malt or white vinegar
2 Tbsp Chelsea Soft Brown Sugar
½ red pepper, deseeded and sliced
½ green pepper, deseeded and sliced
½ yellow pepper, deseeded and sliced
1 cup canned baby sweet corn
1 cup slice button mushrooms
1 cup fresh or frozen green beans
½ cup bean sprouts
2 Tbsp chopped parsley or coriander
½ cup chicken or beef stock
1 Tbsp cornflour

Chelsea Products in Recipe

Soft Brown Sugar

This popular sugar is used...

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Reviews

2

What did you think of this recipe?

Really easy recipe and so delicious! I used the chicken stock and tomato sauce options and it turned out great. Even better with fresh pineapple

Kelly

Delicious meal,

Method

Slice the pork into 5 mm strips or fingers.

Heat the oil in a large non stick frying pan or wok. Add the garlic and onion and cook for 2 minutes. Add the pork and stir until all pinkness goes and it is evenly browned. . Add the pineapple pieces (keep the juice separate) and tomato sauce, vinegar, Chelsea Soft Brown Sugar and all the vegetables and parsley. Stir and cook for 5 minutes. Mix the stock, cornflour and reserved pineapple juice together and pour into the pork and vegetable mixture. Cook a further 2 minutes until the mixture thickens. Serve with rice or noodles.