Meal - Dinner

• 2 tablespoons soft butter or margarine
• 2 tablespoons Edmonds Standard Grade Flour
• 1 cup Meadow Fresh Low Fat Milk
• salt and freshly ground black pepper
• ½ cup grated tasty cheese

• 1 X 410 g can cream-style sweetcorn
• 1 cup Edmonds Self Raising Flour
• ¼ cup Meadow Fresh Low Fat Milk
• 3 eggs, separated
• salt and freshly ground black pepper to taste
• 2 tablespoons chopped parsley
• 5 tablespoons Olivani Pure Olive Oil, to cook

• ½ cup Chelsea Soft Brown Sugar (or Chelsea Dark Cane Sugar) (100g)
• Juice of 1 orange
• 2 Tbsp Dijon mustard
• 1 cooked leg ham
• Cloves (optional)
• 1 Tbsp Chelsea Soft Brown Sugar (or Chelsea Dark Cane Sugar)

• 1 cup cornmeal (or use instant polenta)
• ¼ cup Chelsea White Sugar
• 1 teaspoon salt
• 1 cup flour
• 2 teaspoons baking powder
• 1 egg
• 1 cup milk
• ¼ cup melted butter

• Grated rind and juice of 1 lemon
• 6 chicken breasts, skinned and boned
• ½ cup flour
• ½ tsp salt
• ½ tsp paprika
• 2 Tbsp oil
• 2 Tbsp Chelsea Soft Brown Sugar
• 1 lemon, thinly sliced
• 1 cup chicken stock

• 150g pasta
• 1 tablespoon olive oil
• 2 large onions, chopped
• 2 cloves garlic, crushed
• 150g mushrooms, sliced
• 500g mince
• 2 tablespoons flour
• 300g can tomato puree
• ½ cup red wine
• ½ cup water
• 2 heaped teaspoons beef stock (powdered)
• ½ teaspoon salt
• 2 ½ teaspoons Chelsea Dark Cane Sugar
• 1 cup lite sour cream
• 1 cup lite tasty cheese

• 1 Champagne pre-cooked ham (approximately 6-8kg)
• 3 Tbsp wholegrain mustard
• 1 cup Chelsea Maple Flavoured Syrup or Chelsea Honey Maple Flavoured Syrup
• 2 cups crushed pineapple
• Cloves

• These mini pizzas have a quick to make scone dough base.

For the pizza dough

• 2 cups self raising flour
• ½ teaspoon salt
• ¾ cup low fat milk

For the topping

• 2 tablespoons tomato sauce
• 1 ½ cups grated tasty cheese
• 4 rashers rindless streaky bacon
• ½ cup crushed pineapple, drained
• 2 tablespoons chopped parsley or chives

• For the satays
• 20 bamboo satay skewers
• 4 boneless, skinless chicken breasts
• ¼ cup soy sauce
• ¼ cup oil
• 2 - 3 cloves of garlic, crushed (1 teaspoon crushed)

Sauce

• 1 cup crunchy peanut butter
• 2 Tbsp sweet chilli sauce
• 1 cup low fat sour cream or thick natural yoghurt
• 2 Tbsp chopped parsley

• 500g sausages
• 1 cup grated carrot
• 1 chopped onion

To make the sauce

• 2 tbsp flour
• 1 tsp curry powder
• 3 tsp Chelsea Soft Brown Sugar
• 1 tbsp tomato sauce
• 1 tbsp Worcestershire sauce
• 1 tbsp vinegar
• 2 cups (500 ml) hot water

• 2 kg pork spareribs, cut into fingers
• 4 tablespoons soy sauce
• 4 tablespoons lemon juice
• 4 tablespoons Chelsea Soft Brown Sugar
• 4 tablespoons white wine
• 4 tablespoons hoisin sauce
• 4 tablespoons olive oil
• 4 tablespoons BBQ or tomato sauce
• 2 – 3 cloves garlic, crushed (1 teaspoon)

• 1 cup self raising flour
• ½ cup instant polenta
• sea salt and freshly ground black pepper
• 2 eggs
• ½ cup milk
• ¼ cup grated Parmesan cheese
• 2 spring onions, finely chopped
• 2 Tbsp chopped parsley
• 2 cups corn kernels, frozen, fresh or canned
• oil for frying

Avocado Salsa

• 2 firm but ripe avocados, peeled and diced
• juice of 1 lemon
• 1 Tbsp avocado oil
• 1 small red chilli, deseeded and finely chopped
• 1 tsp Chelsea Caster Sugar
• 3 Tbsp chopped parsley or coriander

• 2 Tbsp oil
• 3 – 4 cloves garlic, crushed (1 tsp crushed)
• 1 large onion, sliced
• 600 g pork schnitzels or lean pork steaks
• 1 cup pineapple pieces in juice or syrup (1 x 225g can)
• ¼ cup tomato or steak sauce
• 2 Tbsp malt or white vinegar
• 2 Tbsp Chelsea Soft Brown Sugar
• ½ red pepper, deseeded and sliced
• ½ green pepper, deseeded and sliced
• ½ yellow pepper, deseeded and sliced
• 1 cup canned baby sweet corn
• 1 cup slice button mushrooms
• 1 cup fresh or frozen green beans
• ½ cup bean sprouts
• 2 Tbsp chopped parsley or coriander
• ½ cup chicken or beef stock
• 1 Tbsp cornflour

• 500g Mince
• 1 medium onion finely diced
• sprinkle of italian herbs
• pepper
• salt
• 2 T tomato sauce
• 1 egg
• flour to coat meatballs
• oil to fry meatballs in

Sauce

• 1 can of tomato soup
• ½ Cup Chelsea Soft Brown Sugar
• As much spaghetti as desired

• Basil leaves to serve

• 2 packets any flavoured instant noodles
• 1 courgette, grated
• 2 spring onions, sliced
• 1 carrot, grated
• 2 eggs, beaten
• 2 tablespoons flour
• 2 tablespoons oil

• 4 - 6 medium large carrots
• 2 Tbsp Chelsea Dark Cane Sugar
• 1 Tbsp margarine or oil
• salt and freshly ground black pepper
• 2 Tbsp chopped parsley (optional)